Eating healthy can be especially difficult for anyone with a hectic schedule, but it may even feel impossible if you’re also living with a disability. When you’re dealing with chronic pain, limited hand strength, or any number of physical concerns on top of a busy life, cooking nutritious meals probably wouldn’t be at the top...

Contrary to what you might assume, making your personal kitchen more accessible doesn’t necessarily mean expensive renovations nor involve tearing down walls. Whether you’re living alongside someone with a disability, have limited strength and mobility yourself, or struggle with visual challenges, these simple tips can make your kitchen both safer and much easier to utilise...

Given that dogs are the most common service animals in the world, it’s little wonder why the practice of owning one isn’t commonly observed in Malaysia. Unfortunately, if you’re unwilling or unable to have a service dog due to religious or other reasons, there are barely any other options available. Perhaps interestingly, there are several...

Children with learning disabilities often face more than just academic challenges. They may feel frustrated, anxious, or left out — especially if they struggle to communicate those emotions, or have difficulty with tasks that are more easily accomplished by their peers. These emotional ups and downs can make it harder for them to focus, learn,...

If you’re an aspiring author, you’ll understand that writing diverse characters can enhance your story, making it richer, believable and more interesting. Of course, characters with disabilities are one potential inclusion to make your story more relatable or engaging to readers. But if you’re not careful, you can easily slip into stereotypes or write something...

Time management is arguably an essential skill that sounds incredibly simple on paper, but can be notoriously tricky to execute. Sometimes life just gets in the way no matter how much you want to stick to certain routines or achieve personal milestones within a set time. For PWDs, effective time management can feel even more...

While many pet owners across the globe would feverishly endorse having a dog, especially one trained to provide emotional support, such a practice is inevitably not as popular in Malaysia due to religious sensibilities. That said, even if owning a dog is out of the question, emotional support cats are a fantastic, arguably even preferred...

Art has long been recognized as a powerful form of self-expression and communication. For people with learning disabilities in particular, engaging in such artistic pursuits offer benefits that extend far beyond the canvas.  Whether through painting, drawing, music, dance, or other creative outlets, art provides a safe and inclusive space for individuals with learning challenges...

When we think about disabilities, physical ones often come to mind first. But not all disabilities are visible. Hidden disabilities—including chronic pain, mental health conditions, learning disabilities, and sensory impairments—are just as real and challenging. Yet, because these conditions aren’t immediately obvious, PWDs often face unique misunderstandings and biases from society. What Are Hidden Disabilities?...

Flying is a wonderful mode of travelling, yet it’s not without its own hurdles. Long security lines, cramped seats, and noisy passengers are common problems everyone faces. For PWDs, however, travelling via an airline can be much more frustrating and inconvenient. Here are several reasons why: A Basic Lack of Accessibility Every airport and airline...