When we think of Braille, most people imagine books or signs on lift buttons. But Braille has been gradually making its way into more unexpected places, which is a significant leap in the right direction. It shows how society is starting to understand that inclusivity means more than just ticking boxes. It means making sure...

Martial arts might sound intimidating, but they’re surprisingly adaptable to most individuals, even those with certain motor challenges. For many PWDs, martial arts can be an incredibly rewarding gateway to achieving improved physical fitness, mental strength, and social connections.  While not every martial art is suitable for every individual, many systems have evolved or been...

Getting good sleep is important for everyone, but for PWDs it can be especially difficult. Many people with physical or developmental disabilities face extra barriers that make it hard to fall asleep, stay asleep, or feel rested in the morning. Let’s look at why sleep problems are particularly pronounced in people with disabilities, what effects...

People with complex disabilities often face multiple challenges—physical, cognitive, and sensory—that make everyday interactions and activities harder. But that doesn’t mean fun and social interaction are off the table. In fact, social games can play a big role in improving quality of life, encouraging communication, and building confidence. The right games are not only entertaining,...

When a child has a learning or physical disability, it doesn’t just affect them but also impacts their siblings. Brothers and sisters may feel confused, left out, or even resentful if they don’t fully understand what their sibling is going through. At the same time, they can also be loving advocates and strong allies if...

Teaching students with learning disabilities (LDs) may come with unique challenges, but with the right strategies and mindset, educators can make a huge difference in a student’s learning journey. Learning disabilities like dyslexia, dyscalculia, dysgraphia, and ADHD don’t reflect a student’s intelligence, they simply mean the brain processes information differently. Here are practical, easy-to-apply tips...

When people think about disabilities, they often focus on things that can be seen, such as a wheelchair, a cane, or a hearing aid. But what many don’t realise is that disability and mental health can be very deeply connected, yet too often this connection is ignored. Here’s why mental health for PWDs in particular...

For people with disabilities (PWDs), knowing how to speak up and advocate for yourself is one of the most important life skills you can develop. Whether it’s at school, at work, or anywhere else with a social component, self-advocacy helps ensure your rights are respected and your needs are met. Unfortunately, many PWDs feel discouraged...

When living with a disability, it's natural to want solutions that promise improvement or relief. The more effective, the better. Unfortunately, several treatments might make bold claims but have insufficient evidence to support them. These so-called treatments can oftentimes be expensive, misleading, and in some cases, even dangerous. Below are some treatments that are or...

Exercise is certainly important and potentially a transformative experience for anyone, but for people with learning disabilities, the benefits are arguably even more pronounced. When some people think about disabilities and physical activity, they might specifically picture those with physical impairments.  And yes, for people with physical disabilities, regular exercise can improve mobility and reduce...