You don’t necessarily require specialised gym equipment to get an effective workout. In fact, many exercises require no equipment at all, or at most involve basic items such as a chair. These exercises are nonetheless effective in helping you build muscles in certain areas without having to leave the house. Of course, certain exercises can...

Sign language is a truly wonderful form of communication, yet it is often misunderstood. In fairness, it is easy to misunderstand something that the average person is rarely exposed to. Certified sign language interpreters in Malaysia are very few in number – fewer than 100 people, in fact. But if you are interested in learning...

The sheer amount of misconceptions and prejudice surrounding the PWD experience is unfortunate, but equally unsurprising. Much of an individual’s perspective is limited by default. After all, many truths are only made clear when one has lived through a related experience. That said, even if you can’t relate to the PWD experience, you can easily...

Are extreme and adventurous forms of sport truly just a dream for someone with physical limitations?  Contrary to popular belief, many recreational activities – even ones that demand high-levels of physical effort – can be enjoyed by people from all walks of life. Depending on the sport in question, various tools and additional steps can...

Gardening may sound like an overly strenuous activity, though in reality it is a pastime suitable for pretty much anyone, regardless of ability. The benefits of gardening are numerous, namely:  It can be workout, which helps keep you fit Learning new skills can be empowering, which in turn builds confidence Gaining knowledge about plants, particularly...

Play time is a great time. When done right, it’s never a time waster nor is it just a way to destress.  Structuring proper play can facilitate improved socialization, organizational skills, creativity and much more. Learning how to interact with the world through play is arguably essential for children. For children with disabilities, modifying certain...

Being a caregiver is about a lot more than simply being supportive and empathetic. Perhaps you are a caregiver yourself, either by choice or by circumstance. Maybe you’re considering being one, or are looking for a way to best support a PWD you know in your own way. Regardless, the biggest consideration for a caregiver...

There are many facets to disability. The stigma surrounding it, the difficulty of living with it, the challenge of thriving over it. You might not associate art with any of the above, but art is a very powerful medium to communicate these many facets in a way that empowers and heals an individual while inspiring...

Learning is often most effective during activities that require focus, yet are also incredibly fun. Games are often criticized for being unproductive time-wasters. In reality, many board games, even video games, can be used to teach any essential skill imaginable. If you want to introduce a PWD to fun, new activities, you might be surprised...

Late last year, we published an article detailing some ideas an abled individual could keep in mind when dating a PWD. This time, we’re flipping the script to suggest what PWDs could do when tackling the ever-unpredictable activity of pursuing romance. Dating is arguably more of an artform rather than a science. While there’s no...