When people think about disabilities, they often focus on things that can be seen, such as a wheelchair, a cane, or a hearing aid. But what many don’t realise is that disability and mental health can be very deeply connected, yet too often this connection is ignored.
Here’s why mental health for PWDs in particular should be a centerpiece in more conversations and decisions, especially if you’re close to or regularly engage with people that have a disability:
Why Mental Health Matters for PWDs
Living with a disability can come with extra stress, challenges, and pressure. These can include:
- Physical pain or discomfort
- Social isolation
- Discrimination or unfair treatment
- Difficulty accessing work, school, or public spaces
- Constant need to explain or “prove” their disability
Over time, these experiences can lead to feelings of sadness, anxiety, anger, or frustration. It’s not that having a disability automatically causes poor mental health, but rather the external circumstances around PWDs that often creates barriers and emotional strain.
Common Mental Health Challenges Among PWDs
Just like anyone else, PWDs can face depression, anxiety, and other mental health struggles. But studies have shown that PWDs are more likely than the general population to experience:
- Depression – feeling hopeless, tired, or uninterested in life for long periods
- Anxiety – constant worry, fear, or panic, especially in new or stressful situations
- Low self-esteem – feeling less than others or doubting their own worth
- Post-traumatic stress – especially if the disability is caused by injury or past trauma
- Loneliness – due to being excluded or misunderstood by others
In many cases, these challenges are made worse because society doesn’t always take mental health seriously, especially when someone already has a physical or developmental disability.
Why Mental Health Support Is Often Overlooked
There are a few reasons why PWDs don’t always get the mental health support they need:
- Focus on the Physical
Healthcare providers may focus only on the physical condition, ignoring the emotional side of things. - Limited Access
Therapy, counselling, or mental health programs may not be affordable, accessible, or adapted for people with disabilities. - Stigma
Talking about mental health is still seen as a “weakness” in some cultures or families, making it harder for people to speak up. - Misunderstandings
Sometimes symptoms of mental illness are blamed on the disability itself, rather than being recognised as something that can and should be treated.
What Can Be Done
PWDs deserve mental health care that is respectful, accessible, and tailored to their needs. Here are a few ways to make that happen:
1. Speak Up About How You Feel
It’s okay to admit that you’re not okay. Whether it’s to a friend, a family member, a doctor, or a support group, talking is the first step. You don’t have to hide how you feel.
2. Find Mental Health Services That Understand Disability
Look for counsellors or therapists who have experience working with PWDs. If in-person visits are hard, ask about online sessions or phone support.
3. Join Peer Support Groups
Connecting with others who face similar challenges can reduce feelings of isolation and offer comfort, advice, and friendship.
4. Take Small Steps for Self-Care
This could mean resting when needed, doing things that bring joy, or learning calming techniques like deep breathing or meditation. Small changes can have a big impact over time.
5. Encourage a Supportive Environment
If you’re a friend, family member, or caregiver of a PWD, listen without judgement. Encourage conversations about mental health and make sure your support is kind and consistent, without pressure or judgement.
References
CDC (2025) The Mental Health of People with Disabilities [Accessed 5 July 2025] Available at: https://www.cdc.gov/disability-and-health/articles-documents/mental-health-of-people-with-disabilities.html
UDS Foundation (2022) The Significance of Mental Health and People with Disabilities [Accessed 5 July 2025] Available at: https://udservices.org/mental-health-and-people-with-disabilities/
Interaction Disability Services (2025) Understanding mental health and disability [Accessed 5 July 2025] Available at: https://interactionservices.org/resource/understanding-mental-health-and-disability/