Sports/Leisure

People with complex disabilities often face multiple challenges—physical, cognitive, and sensory—that make everyday interactions and activities harder. But that doesn’t mean fun and social interaction are off the table. In fact, social games can play a big role in improving quality of life, encouraging communication, and building confidence. The right games are not only entertaining,...

Those that are somewhat familiar with parasports – sports played by PWDs – may be aware that several world records by para-athletes are actually better than similar records held by the abled counterparts. One could argue that para-athletes have the advantage of assistive technology in many of these sports, leading to a superior performance. While...

The 2024 Summer Paralympics — otherwise known as the Paris 2024 Paralympic Games – is roughly 1 month away at the time of writing. If you haven’t given the Paralympic Games your attention before, here are some fascinating facts about this event that may just cultivate your interest: The Paralympic Games was originally a rehabilitation...

You don’t necessarily require specialised gym equipment to get an effective workout. In fact, many exercises require no equipment at all, or at most involve basic items such as a chair. These exercises are nonetheless effective in helping you build muscles in certain areas without having to leave the house. Of course, certain exercises can...

Are extreme and adventurous forms of sport truly just a dream for someone with physical limitations?  Contrary to popular belief, many recreational activities – even ones that demand high-levels of physical effort – can be enjoyed by people from all walks of life. Depending on the sport in question, various tools and additional steps can...

Gardening may sound like an overly strenuous activity, though in reality it is a pastime suitable for pretty much anyone, regardless of ability. The benefits of gardening are numerous, namely:  It can be workout, which helps keep you fit Learning new skills can be empowering, which in turn builds confidence Gaining knowledge about plants, particularly...

Play time is a great time. When done right, it’s never a time waster nor is it just a way to destress.  Structuring proper play can facilitate improved socialization, organizational skills, creativity and much more. Learning how to interact with the world through play is arguably essential for children. For children with disabilities, modifying certain...

Learning is often most effective during activities that require focus, yet are also incredibly fun. Games are often criticized for being unproductive time-wasters. In reality, many board games, even video games, can be used to teach any essential skill imaginable. If you want to introduce a PWD to fun, new activities, you might be surprised...

The pursuit of love and companionship isn’t easy. It’s never a guarantee that two people have romantic chemistry, have the patience and consideration for each other, nor have the commitment to push past the inevitable challenges of being together for any length of time. Arguably, people have a tendency to limit their dating pool in...

Having “me time” is more than just a crucial coping mechanism, it’s an integral component for happy living. Busying yourself with activities keeps the day-to-day from being horrendously mundane. You may even learn something new that can transition into a life skill, or simply bridge certain social gaps by having more topics you’re familiar with....